| Though there is some
labor involved, it is worth the effort to peel
good pomelos, skin the segments, and eat the
juicy pulp. The skinned segments can be broken
apart and used in salads and desserts or made
into preserves. The extracted juice is an excellent
beverage. The peel can be candied.
| Food Value
Per 100 g of Edible Portion |
| Calories |
25-58 |
| Moisture |
84.82-94.1 g |
| Protein |
0.5-0.74 g |
| Fat |
0.2-0.6 g |
| Carbohydrates |
6.3-12.4 g |
| Fiber |
0.3-0.82 g |
| Ash |
0.5-0.9 g |
| Calcium |
21-41 mg |
| Phosphorus |
27-43 mg |
| Iron |
0.5-0.9 mg |
| Natrium |
0.8mg |
| Thiamine |
0.04-0.07 mg |
| Riboflavin |
0.02 mg |
| Potassium |
257 mg |
| Thiamine |
0.05-0.07 mg |
| Magnesium |
16.1mg |
| Ascorbic Acid |
36-49.8 mg |
| Methionine |
0.07mg |
|
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